Sony SSE-BTR1 User Manual download pdf

English

About the manuals

To see the detailed information about SMART B-TRAINER, access to Help Guide on

the internet.

http://rd1.sony.net/help/sports/btr1/h_zz/

While browsing is free, you may be charged a communication fee according to

your carrier contract.

Notes on use

This is the wearable device designed to support sports training or activities such

as running, jogging and walking. It should not be relied upon for medical

purposes, research, experiments, or operations that require precise professional

measurements.

Notes on using this device

•Do not use the device in places where the inability to hear sounds from your

surroundings would be dangerous.

•When using the device in public or private facilities, follow the rules of that

facility.

•Do not use the device while swimming in a river or in the ocean.

Water resistant performance of this device

The water resistant specifications of this device are equivalent to IEC 60529

“Degrees of protection against ingress of water (IP Code)” IPX5/8.* Note the

following points when using this device in water.

•Choose the size of swimming earbuds that fit firmly and snugly into your ears.**

•Bluetooth and some measurement functions (heart rate, pressure, GPS etc.) do

not work correctly when this device is used in water.

* Under our test conditions, this device maintained its operability even when

submersed in water to a depth of 2.0 m for 30 minutes with the swimming earbuds

attached.

** Sound may become muffled if the earbuds are not fitted firmly in your ears and

water gets into the gap between your ears and the device. Choose the best fitting

earbuds for your left and right ears, and be sure that the device fits firmly into your

ears. If the device is wet, pat the headphones gently against the palm of your hand

approximately 5 to 10 times. If this does not remove the water, remove the earbuds,

place the headphones on a dry cloth and then pat them gently another 5 to10 times.

Heart Rate Measurements and Training

Expression of “Heart Rate” on this device

Pulse measurement is the generally recommended method of determining your

heart rate, which is a rough indicator of intensity of exercise.

This device uses a built-in sensor to measure the pulse from your ear. Results of

those measurements are used to monitor the amount of exercise done or for

“heart rate training”. “Pulse” here expresses “heart rate” to make it easier for users

to understand.

Training

Please consult your medical professional before beginning or changing any

exercise program.

If at any time you experience dizziness or do not feel well while exercising, stop

immediately and consult your medical professional.

This product contains various training menus, and each menu is created

according to the theories and ideas of each trainer. Consider each menu as a

guide, and be sure to exercise in a way that suits your athletic ability.

What is Heart Rate Training?

Heart Rate Training is a type of training that uses the heart rate. You can see

how hard you are exercising by looking at your heart rate during exercise. It is

possible to achieve effective yet safe training results by managing and

controlling the intensity of training based on your heart rate.

Effective, Safe Training

The improvements in achieved results differs according to the difference in the

set heart rate. By exercising in order to achieve a target zone, you can achieve

the maximum results using the minimum amount of effort.

Additionally, managing heart rate during exercise helps prevent you from

over-exercising.

Target Heart Rate (Karvonen Formula)

•Target heart rate (beats per minute) = Exercise intensity x (maximum heart

rate – resting heart rate) + resting heart rate

•Maximum heart rate = estimated as 220 – age

* When the heart rate increases due to increased exercise intensity, maximum heart

rate is the fastest level at which the heart beats when exercising at full pace. It can

be calculated using the formula above. (However, it is normally measured by

means of an exercise tolerance test.)

* Exercise intensity converted to 0 to 100%

Zoning based on Exercise Intensity (Exercise Intensity Based on the Karvonen

Formula)

Zone 1: Aerobic exercise zone (approx. 50 – 65%)

Effective for increasing fat metabolism and controlling blood pressure.

Zone 2: Aerobic + anaerobic exercise zone (approx. 65 – 80%)

Effective for strengthening cardiac function, overall physical stamina.

Zone 3: Anaerobic zone (approx. 80 – 95%)

Effective for improving exercise intensity limits and competitive ability.

* From the American College of Sports Medicine (ACSM) guidelines

There are many variations of heart rate training

There are variations in how exercise intensity zones and target heart rates are

calculated between coaches. It is essential to remember that no matter which

one you choose, it is important to exercise within your limitations without

over-exercising.

Safe Use

Anyone who has health concerns or problems should consult their doctor or

medical institution to receive advice on their condition before starting to

exercise.

When exercising using heart rate training, it is important to do so within your

own limitations in order to prevent injury and improve physical health.

This document is a translation of the original Japanese, which was written under the

supervision of Shizuo Sakamoto (professor at the Faculty of Sport Sciences, Waseda

University, as of January 2015). The heart rate training in the basic training menu of the

“Smart B-Trainer” application was also created under the supervision of Professor

Sakamoto.

Specifications

Interface

USB

Hi-Speed USB (USB 2.0 compliant)

Bluetooth

Bluetooth Specifications

•Communication system: Bluetooth specification version 4.0

•Output: Bluetooth specification Power Class 2

•Maximum communication range: Line of sight approx. 10meters*

•Frequency band: 2.4GHz band (2.4000GHz - 2.4835GHz)

•Compatible Bluetooth profiles*

– A2DP/AVRCP/HFP/HSP/SPP

•Supported Codec*: SBC*/AAC

* The range may vary depending on the communication environment.

* Bluetooth profiles are standardized according to the purpose of the Bluetooth device.

* Codec indicates the audio signal compression and conversion format.

* SBC stands for Subband Codec.

Sensor

•Heart Rate

•GPS

•Accelerometer

•Gyro

•e-Compass

•Pressure

Measurable value

•Distance*

•Time

•Cadence*

•Speed*

•Heart Rate

•Steps

•Calories*

•Stride

•Pace*

•Tracks

•Elevation

* Measurements can be taken during exercise such as running, jogging and walking.

However, measurements may not be calculated correctly during other forms of

exercise.

Microphone

Monaural

Output (headphones)

Frequency response

20Hz to 20,000Hz (when playing data file, single signal measurement)

Power Source

Built-in Rechargeable lithium-ion Battery

USB power (from a computer via a USB Cradle of the player)

Charging Time

USB-based charging

Approx. 1.5hours

Operating temperature

5°C to 35°C

Mass

Approx. 43 g

Water resistance

IPX5/IPX8 (IEC 60529) or equivalent*

* with swimming earbuds attached

Capacity (User available capacity)*

16GB

Actual available memory for other contents*

Approx. 14.3GB = 15,354,691,584bytes

* Available capacity may vary. A portion of the memory is used for data management

functions.

System requirements

•Computer

– Windows Vista® Home Basic (Service Pack 2 or later)

– Windows Vista® Home Premium (Service Pack 2 or later)

– Windows Vista® Business (Service Pack 2 or later)

– Windows Vista® Ultimate (Service Pack 2 or later)

– Windows® 7 Starter (Service Pack 1 or later)

– Windows® 7 Home Basic (Service Pack 1 or later)

– Windows® 7 Home Premium (Service Pack 1 or later)

– Windows® 7 Professional (Service Pack 1 or later)

– Windows® 7 Ultimate (Service Pack 1 or later)

– Windows® 8

– Windows® 8 Pro

– Windows® 8.1

– Windows® 8.1 Pro

– Mac OS® X v10.6 or later

Pre-installed OS only supported.

“Compatibility mode” for Windows XP (included with Windows Vista and

Windows7) is not supported.

•CPU: 1 GHz processor (2.6GHz recommended for video playback)

•RAM: 1 GB or more (2 GB RAM required for Windows 8 64-bit)

•Hard Disk Drive/Solid State Drive: 600MB or more of available space

•Web browser: Internet Explorer 7 or later

•Internet connection (for Gracenote® MusicID® service, podcast features, Store

access, or online help)

Not supported by the following environments:

•Personally constructed computers or operating systems

•An environment that is an upgrade of the original manufacturer-installed

operating system

•Multi-boot environment

Design and specifications are subject to change without notice.

We do not guarantee operation for all computers even if they meet the above

System Requirements.

File Format

Music (Music player)

Audio Formats

MP3

Media File format: MP3 (MPEG-1 Layer3) file format

File extension: .mp3

Bit rate: 32kbps to 320kbps (Supports variable bit rate (VBR))

Sampling frequency*: 32, 44.1, 48kHz

WMA*

Media File format: ASF file format

File extension: .wma

Bit rate: 32kbps to 192kbps (Supports variable bit rate (VBR))

Sampling frequency*: 44.1kHz

Linear PCM

Media File format: Wave-Riff file format

File extension: .wav

Bit rate: 1,411kbps

Sampling frequency*: 44.1kHz

AAC*

Media File format: MP4 file format

File extension: .mp4, .m4a, .3gp

Bit rate: 16kbps to 320kbps (Supports variable bit rate (VBR))*

Sampling frequency*: 8, 11.025, 12, 16, 22.05, 24, 32, 44.1, 48kHz

* Sampling frequency may not correspond to all encoders.

* Copyright protected WMA files cannot be played back.

* Copyright protected AAC-LC files cannot be played back.

* Non-standard bit rates or non-guaranteed bit rates are included depending on the

sampling frequency.

Battery life

The time below may differ depending on ambient temperature or the status of

use.

Battery life (continuous playback)

Actual battery life may vary depending on settings. The estimated battery usage

hours shown below are based on typical usage conditions with “Basic setting of

battery life measurement” as shown below.

Training Menu Working

•GPS ON

– Bluetooth ON: approx. 3 hour

– Bluetooth OFF: approx. 4.5 hour

•GPS ON (Battery Saving Mode)

– Bluetooth ON: approx. 3.5 hour

– Bluetooth OFF: approx. 5.5 hour

•GPS OFF

– Bluetooth ON: approx. 4 hour

– Bluetooth OFF: approx. 6 hour

Music playback only

•GPS ON

– Bluetooth ON: approx. 3.5 hour

– Bluetooth OFF: approx. 5 hour

•GPS OFF

– Bluetooth ON: approx. 6 hour*

– Bluetooth OFF: approx. 13.5 hour

* Bluetooth streaming mode by A2DP

Notes

• Even if the player is turned off for an extended period, a small amount of battery

power is still consumed.

• Battery life may vary depending on volume setting, conditions of use and ambient

temperature.

Licence and trademark notice

•Smart B-Trainer and B-Trainer are trademarks or registered trademarks of Sony

Corporation.

•Google, Android and other marks are trademarks of Google Inc.

•WALKMAN and WALKMAN logo are registered trademarks of Sony Corporation.

•12 TONE ANALYSIS and its logo are trademarks of Sony Corporation.

•Microsoft, Windows, Windows Vista and Windows Media are either trademarks

or registered trademarks of Microsoft Corporation in the United States and/or

other countries.

•IBM is a registered trademark of International Business Machines Corporation.

•Apple, Mac and iTunes are trademarks of Apple Inc., registered in the U.S. and

other countries.

•Apple, the Apple logo, iPhone, iPod, iPod touch, iTunes, Mac, iOS and OS X are

trademarks of Apple Inc., registered in the U.S. and other countries.

App Store is a service mark of Apple Inc.

•“Made for iPod,”and“Made for iPhone,” mean that an electronic accessory has

been designed to connect specifically to iPod, or iPhone, respectively, and has

been certified by the developer to meet Apple performance standards. Apple is

not responsible for the operation of this device or its compliance with safety

and regulatory standards. Please note that the use of this accessory with iPod,

or iPhone may affect wireless performance.

•Compatible iPhone/iPod models

Bluetooth technology works with iPhone 6 Plus, iPhone 6, iPhone 5s, iPhone 5c,

iPhone 5, iPhone 4s, iPhone 4, iPhone 3GS, and iPod touch (4th and 5th

generation).

•Pentium is a trademark of Intel Corporation in the U.S. and/or other countries.

•The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and

any use of such marks by Sony Corporation is under license. Other trademarks

and trade names are those of their respective owners.

•Sony Entertainment Network logo and Sony Entertainment Network are

trademarks of Sony Corporation.

•The N-Mark is a trademark or registered trademark of NFC Forum, Inc. in the

United States and in other countries.

•All other trademarks and registered trademarks are trademarks or registered

trademarks of their respective holders. In this manual, TM and ® marks are not

specified.

•MPEG Layer-3 audio coding technology and patents licensed from Fraunhofer

IIS and Thomson.

CONSENT TO USE OF NON-PERSONAL INFORMATION,

LOCATION DATA, DATA SECURITY

You acknowledge and agree that SONY and its affiliates, partners and agents may

read, collect, transfer, process and store certain information collected from the

SOFTWARE, including but not limited to information about (i) the SOFTWARE and

(ii) the software applications, contents and peripheral devices that interact with

your DEVICE and the SOFTWARE (“Information”). Information includes, but is not

limited to: (1) unique identifiers relating to your DEVICE and its components; (2)

performance of the DEVICE, the SOFTWARE and their components; (3)

configurations of your DEVICE, the SOFTWARE and the software applications,

contents and peripheral devices that interact with the DEVICE and the SOFTWARE;

(4) use and frequency of use of the functions of (x) the SOFTWARE, and (y) the

software applications, contents and peripheral devices that interact with the

SOFTWARE; and (5) location data, as indicated below. SONY and its affiliates,

partners and agents may use and disclose Information subject to applicable laws

in order to improve its products and services or to provide products or services to

you. Such uses include, but are not limited to: (a) administering the functionalities

of the SOFTWARE; (b) to improve, service, update or upgrade the SOFTWARE; (c)

improving, developing and enhancing the current and future products and

services of SONY and other parties; (d) to provide you with information about the

products and services offered by SONY and other parties; (e) complying with

applicable laws or regulations; and (f) to the extent offered, providing you with

location-based services of SONY and other parties, as indicated below. In

addition, SONY retains the right to use Information to protect itself and third

parties from illegal, criminal or harmful conduct.

Certain services available through the SOFTWARE may rely upon location

information, including, but not limited to, the geographic location of the DEVICE.

You acknowledge that for the purpose of providing such services, SONY, the

THIRD-PARTY SUPPLIERS or their partners may collect, archive, process and use

such location data, and that such services are governed by the privacy policies of

SONY or such third party. By using any such services, you agree that you have

reviewed the privacy policies applicable to such services and consent to such

activities.

SONY, its affiliates, partners and agents will not intentionally use Information to

personally identify the owner or user of the SOFTWARE without your knowledge

or consent. Any use of Information will be in accordance with the privacy policies

of SONY or such third party. SONY’s current privacy policy is located at: www.sony.

com/selprivacy.

Please contact applicable third parties for privacy policies relating to personally

identifiable and other information you provide when you use or access third party

software or services.

Information may be processed, stored or transferred to SONY, its affiliates or

agents which are located in countries outside of your country of residence. Data

protection and information privacy laws in certain countries may not offer the

same level of protection as your country of residence and you may have fewer

legal rights in relation to Information processed and stored in, or transferred to,

such countries. SONY will use reasonable efforts to take appropriate technical and

organizational steps to prevent unauthorized access to or disclosure of

Information, but does not warrant it will eliminate all risk of misuse of such

Information.

For the latest information

If you have any questions or issues with this product, or would like information

on items compatible with this product, visit the following web sites.

For customers in Asia, Oceania, and Africa:

English: http://www.sony-asia.com/support

Simplified Chinese: http://service.sony.com.cn/KB/

Traditional Chinese: http://service.sony.com.tw/

4-567-646-33(1)

Important Information

重要信息

重要資訊

简体中文

关于手册

如需查看有关SMART B-TRAINER的详细信息请访问互联网上的帮

助指南。

http://rd1.sony.net/help/sports/btr1/h_zz/

虽然浏览是免费的但根据您的运营商合同您可能会被收取通信

费。

关于耳机

•避免以高音量播放设备，否则长时间播放可能会影响听力。

•室外使用高音量可能会听不见周围声音。在不得影响听力的情

况下，如开车或骑车时，请勿收听设备。

•由于耳机是设计成可在户外使用的，声音会透过耳机传到外面

来。请注意不要打扰周围的人。

请勿将电池（安装的电池组或多个电池）长时间暴露在直射阳

光、火焰或类似的过热热源附近。

额定电流 800 mA

锂电池用户不可自行更换，如电池损坏需要更换，请联系专业

人员。

也可以连接适用本型号的Sony USB充电交流电源适配器（另

购）对电池进行充电。

使用说明

这是为支持跑步、慢跑和步行等运动训练或活动而设计的可佩

戴设备。不能用于医疗用途、研究、实验或需要精确专业测量

的操作

。

关于使用本设备的说明

•请勿在听不到周围声音则会造成危险的地方使用本设备。

•在公共或私人设施中使用本设备时，请遵守该设施的规定。

•在河流或海洋中游泳时请勿使用本设备。

本设备的防水性能

本设备的防水规格相当于IEC 60529“浸水防护等级（IP代

码）”IPX5/8。

在水中使用本设备时，请注意以下要点。

•请选择牢固贴合在耳朵中的游泳耳塞尺寸。

•在水中使用本设备时，Bluetooth和某些测量功能（心率、大

气压、GPS等）不能正常工作。

在我们的测试条件下，即使浸于2米深的水中30分钟，安装有游

泳耳塞的本设备仍然可以保持其操作性。

如果耳塞没有牢固贴合在耳朵中且水进入耳朵与本设备之间的空

隙中，声音可能会变得沉闷。请为左右耳朵选择最合适的耳塞，

并确保本设备牢固贴合在耳朵中。如果本设备沾水，请在手掌上

轻拍耳机约5到10次。如果这样不能清除水份，请取下耳塞，将

耳机放在一块干布上，然后再轻拍耳机5到10次。

心率测量和训练

本设备上“心率”的表示

脉搏测量是测定心率的常规推荐方法，可以大致指示运动强

度。

本设备使用内置传感器从耳朵测量脉搏。这些测量的结果用于

监测完成的运动量或用于“心率训练”。这里的“脉搏”表

示“心率”，以便于用户理解。

训练

请确认身体足够健康且能够安全地进行运动。请勿运动过量。

如果您在运动过程中感到不适，请立即停止并咨询您的医生。

如果您有任何健康担忧，请在开始运动项目前咨询医生的建

议。

本产品包含各种训练菜单，每个菜单均根据每个教练的理论和

想法而创建。请将每个菜单作为一个指南，请确保按照适合您

的运动能力的方式进行运动。

什么是心率训练？

心率训练是一种利用心率进行的训练。通过在运动过程中查

看自己的心率，您可以了解自己的运动强度。根据心率来管

理和控制训练强度，您可以达到有效而安全的训练效果。

有效、安全的训练

根据设定心率的不同，达到的改进效果会有所不同。通过为

达到一个目标范围进行运动，您可以付出最少的努力而获得

最佳的效果。

此外，在运动过程中监控心率还有助于防止运动过量。

目标心率（卡式公式）

•目标心率（每分钟心跳数）= 运动强度 x（最大心率 – 静

息心率）+ 静息心率

•最大心率 = 约 220 – 年龄

当运动强度增大导致心率升高时，最大心率系指满负荷运动时

心脏跳动的最快水平。可使用上述公式进行计算。（但是，一

般通过运动耐受测试进行测定。）

运动强度换算为0至100%

基于运动强度的分区（基于卡式公式的运动强度）

区域1：有氧运动区域（约为50 – 65%）

对增强脂肪代谢和控制血压有效。

区域2：有氧 + 无氧运动区域（约为65 – 80%）

对增强心脏功能和全身体力有效。

区域3：无氧区域（约为80 – 95%）

对提高运动强度极限和竞争能力有效。

资料来源：美国运动医学学院（ACSM）指南

心率训练有很多方法

不同教练计算运动强度区域和目标心率的方法也有所不同。

必须记住，无论您选择哪种方法，都要在您的极限内进行运

动，不可运动过量。

安全使用

在开始运动之前，存在健康担忧或问题的任何人均应咨询自

己的医生或医疗机构，获取有关自身健康状况的建议。

使用心率训练方法运动时，必须在您自己的极限内进行运

动，以防止受伤并改善身体健康状况。

本文档是在Shizuo Sakamoto（截止2015年1月，早稻田大学体

育科学系教授）的指导下编写的日文原文的翻译文件。“Smart

B-Trainer”应用程序的基本训练菜单中的心率训练方法也在

Sakamoto教授的指导下创建。

规格

接口

USB

高速USB（兼容USB 2.0）

Bluetooth

Bluetooth规格

•通信系统：Bluetooth规格版本4.0

•输出：Bluetooth规格功率等级2

•最大通信范围：视线约10米

•频段：2.4 GHz频段（2.4000 GHz - 2.4835 GHz）

•兼容Bluetooth配置文件

–A2DP/AVRCP/HFP/HSP/SPP

•支持的编解码器

：SBC

/AAC

视通信环境而定，范围可能会有所不同。

Bluetooth配置文件根据Bluetooth设备的用途进行了标准化。

编解码器表示音频信号压缩和转换格式。

SBC表示子带编解码器。

传感器

•心率

•GPS

•加速计

•陀螺仪

•电子罗盘

•大气压

可测量值

•距离

•时间

•节奏

•速度

•心率

•步数

•卡路里

•步幅

•步调

•跑道圈数

•海拔

在跑步、慢跑和步行等运动过程中可进行测量。但是，在其他形

式的运动过程中可能无法正确计算测量值。

麦克风

单声道

输出（耳机）

频率响应

20 Hz至20000 Hz（播放数据文件时，单个信号测量）

电源

内置可充电锂离子电池

USB供电（通过播放器的USB底座由电脑供电）

充电时间

通过USB充电

约1.5小时

工作温度

5 ℃至35 ℃

Smart Sports Gear

智慧型穿戴裝置 (內建無線模組)

1 2

Summary of Contents

Page 1 - Important Information

EnglishAbout the manualsTo see the detailed information about SMART B-TRAINER, access to Help Guide on the internet.http://rd1.sony.net/help/sports/bt

Page 2 - 同意使用非个人信息、位置数据、数据安全

同意使用非个人信息、位置数据、数据安全您承认并同意，索尼及其关联方、合作伙伴或代理人可以阅读、收集、转移、处理和存储通过有关软件收集的某些信息，包括但不限于关于下列各项的信息：(i)有关软件，以及(ii)与您的设备和有关软件互动的软件应用程序、内容和周边设备（“相关信息”）。相关信息包括但不限于：(

Sony SSE-BTR1 User Manual

Browse online or download User Manual for Heart rate monitors Sony SSE-BTR1. Sony SSE-BTR1 Wearable Music Player with Fitness Tracker Safety

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